Beach-Ready Bods

The sun is coming out, nice weather is creeping up on us, and spring break is right around the corner. Many college students are going on trips to soak up sunny beaches and warm water. Spring break is often a light at the end of the tunnel for burnt-out college students, but the pressure to have a rockin’ beach body also comes with it.
The Houston Huffman Center is starting to get packed with people hoping to get a few last minute workouts in. “Every time I go to the Huff, it’s twice as packed as it used to be. People are definitely here because of spring break.” OU sophomore Sarah Thomas said.
Students should realize they can’t completely change their bodies in a matter of a few weeks, but they can make a difference others will notice.
There are many important things to be conscious of when it comes to short term shape-ups. It’s crucial to have a balanced workout, eat a healthy diet, drink a lot of water and get plenty of sleep.
“Living in the gym for a week isn’t going to do a lot for a quick fix. There are other things students need to incorporate for visible differences,” said Jeff Ragan, Kaizen Concepts fitness trainer.
So don’t jump on the treadmill for hours just yet. Start by doing 30-45 minutes of cardio 4 days per week. This will burn calories and provide a range of health benefits.
Although it is a good place to start, cardio alone will not get you that lean body you want. Include resistance training to help sculpt your muscles and build more definition.
When it comes to eating, calorie restriction is necessary. Aside from the number of calories, what you put into your body also matters. Avoid sugary junk foods, and look for foods that are high in fiber, which will keep you full longer. To avoid hunger, eat snacks between meals and drink plenty of water.
If students are conscious of these simple things before spring break, they will be feeling healthier and enjoying their trip much more.

Here's what OU student Michelle Stephenson had to say about her spring break preparation: